Recently the complaints of anxiety and stress of many people have increased at times. You may find many remedies for treating them. But, we would like to share with you how salt lamps are easily accessible solution against anxiety.
We have already talked about the fact that the environment in this technological world in which we live is full of positive ions. They make our organisms unbalanced and increase the chance of stress controlling our lives. On the other hand, negative ions, which are found in nature (mountains, forests, beaches), allow us to protect ourselves from that stress. They make us feel more energized and in tone.
Here’s what WebMD says about the negative ions:
Once they reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy.
We also know that these negative ions effectively purify the air and protect us from bacteria, microbes and harmful particles that trigger allergies. Himalayan salt lamps can do miracles for various diseases, but we have already talked about it.
Here’s how they help people with anxiety.
Himalayan salt lamps are hand-carved crystals of pure Himalayan salt, with a bulb inside. This light bulb not only illuminates, but also heats the crystal when it is turned on. Thus, they release negative ions in the air, which reduce anxiety and create a peaceful environment for sleep. Since Himalayan salt is natural, these are the same negative ions that you can find in waterfalls, oceans and other natural resources on our planet. Just put a lamp that is the right size in your bedroom.
As we know, the Himalayan salt is a miracle of nature. It can reduce your cholesterol and normalize your blood pressure. It also contains 84 minerals that are essential for your health. It promotes healthy pH, regulates water in your body, regulates sleep, helps keep your bones healthy, etc.