The Himalayan salt lamps benefits for your health are many. And they are becoming more popular as people realize that. I am going to introduce you to the most important ones as I think they are.
Purify the air and reduce the symptoms of allergy and asthma
I am going to star with the air purification. Himalayan salt lamps have the ability to remove dust, cigarette smoke and other pollutants from the air. This happens thanks to its hygroscopic characteristics. Or in other words it collects the moisture from the air. The salt crystal attracts and absorbs water molecules from the environment where it is placed. These water molecules and all other particles from the air are absorbed as well. The salt crystal is heated by the heat of the bulb, the water molecules evaporate back into the room, but the dust particles remain “locked” in the salt.
This feature of the salt lamp helps with reducing the allergy and asthma symptoms. Just place one or more lamps in the rooms where you spend the most time. Even people who suffer from asthma will be able to notice a big difference after one or two weeks.
Increase body energy
It is well known that positive ions suppress our energy levels. And this is something we should not deny. Here is an example. Each of us feels good when you spend time at the beach or walk in the mountains. Even when we bathe in the morning, we feel energetic. But that’s no accident. These activities place us in an increased concentration of negative ions and low concentration of positive ions.
And the next time you feel tired and there is no obvious reason for that, remember to place a Himalayan salt lamp in your room. We believe that in about a week, you and the others around you will notice a difference in your mood.
Neutralize the electrosmog
Today, almost all of us live in a sea of electromagnetic radiation emanating from the electronics we serve daily (television, computer, mobile phone, tablet, etc.). While they may be invisible, the long-term effects of electromagnetic waves can be quite serious. Permanent exposure to electromagnetic radiation is known to increase stress levels, cause chronic fatigue and reduce immune system, among other things. “When they release negative ions in the air, Himalayan salt lamps work to neutralize electromagnetic radiation. Put a Himalayan salt lamp or candle to your computer, TV, and other electrical devices that you use often to reduce the potential danger to you and your family.
Give us a better sleep
Another side effect that results from excessive exposure to positive ions in the air is the lack of quality sleep. This happens because these positively charged particles can actually reduce the blood supply and the supply of oxygen to the brain, leading to incomplete sleep. Himalayan pink salt lamps are natural negative ion generators, thus helping to overcome this problem. Keep one or two around your bedroom to improve air quality. As a result, you will feel that you have a better and healthy sleep.
Keep in mind that if you can not fall asleep when there is even a dim light in the room, you can always turn the lamp off before going to bed. Just let it shine and do your job during the day.
Salt lamps are able to improve your mood! Beautiful Himalayan salt lamps are able to improve your mood and make you relax, especially at the end of a busy day (like most of us). And something else – they can improve concentration when you’re at work. This is again due to the effect of negative ions on the body. Improves blood circulation and supply of oxygen to the brain and other organs. It provides a boost to serotonin – a neurotransmitter that makes us happy.
According to this study, serotonin plays an important role in regulating aggression, body temperature, mood, sleep, vomiting, blood clotting, sexuality, and appetite. Low levels of serotonin may be the cause of aggressive behavior, clinical depression, migraine, irritable stomach, fibromyalgia and various nervous disorders, but high doses of serotonin in the blood may be a symptom of osteoporosis. “
Find Relief For Your Anxiety
If you suffer from anxiety or panic attacks, that you know how your life can be miserable. There are many reasons why the panic attacks and the anxiety come out of nowhere. But what if it is actually because of the too many positive ions and the air quality? And what if salt lamps help people with anxiety?
Improve Seasonal Affective Disorder
We already know that salt lamps generate negative ions. And that they improve our mood and energy levels. Here’s what you need to know also. The soft and natural light that Himalayan salt lamps emit is close enough to sunlight, which can be used to relieve the symptoms of Seasonal Affective Disorder.