The Himalayan salt lamps health benefits are numerous. First know that this is the best natural air ionizer in the world. Not only this but it also can boost your immunity, improve your sleep and relieve your migraine. For example, if you place a it next to a TV or monitor (do not place it on), its effect through the electromagnetic field is approximately in the 100-160Hz zone. However, our brain waves produce only 8Hz, depending on Schumann’s resonance frequency. As a result we expose our bodies to up to 20 times higher frequency patterns. And the effects of this exposure are nervousness, insomnia and lack of concentration. In addition, more free radicals accumulate in the body. But the negative ions connect with excess positive ions and neutralize them.
The salt lamps can generate negative ions which improve mood and energy levels. The soft , natural they give off is close enough to the warm glow of sunshine. This is one of the reasons that they can even help to relieve the symptoms of SAD (Seasonal Affective Disorder).
Here are more examples. If you place a lamp in your room, it will clean your sinus while you sleep. This can happen because our body’s protective powers are at rest and are most susceptible to the its influence. It can also reduce the amount of electromagnetic pollution that is invariably contained in the air in your work rooms, the dust content and the airborne viruses and bacteria. Or you can place it on your desk when you need a higher concentration at work.
Bio-energy therapists and homeopaths recommend them to aid in the treatment of allergies, respiratory and circulatory diseases, and rheumatism. Because of their color they are also used in chromotherapy. The soothing light helps people suffering from neurosis and insomnia.
Note: It might take you a week before you notice the results of the negative ions.
As I said in the previous text – the health benefits are many. And they are becoming more popular as people realize that. I am going to introduce you to the most important ones as I think they are.
Reduce the symptoms of allergy and asthma
Salt lamps have the ability to remove dust, cigarette smoke and other pollutants from the air and purify it. This happens thanks to its hygroscopic characteristics. In other words it collects the moisture from the air. The salt crystal attracts and absorbs water molecules and all other particles from the room where it is placed. When the salt crystal is heated by the bulb, the water molecules evaporate back into the room. However, this time they are purified and contain minerals from the salt. The dust particles remain “locked” in the salt.
Improve Seasonal Affective Disorder
We already know that salt lamps generate negative ions. And that they improve our mood and energy levels. Here’s what you need to know also. The soft and natural light that Himalayan salt lamps emit is close enough to sunlight, which can be used to relieve the symptoms of Seasonal Affective Disorder.
Find Relief For Your Anxiety
Recently the complaints of anxiety and stress of many people have increased at times. You may find many remedies for treating them. But, we would like to share with you how salt lamps are easily accessible solution against anxiety.
We have already talked about the fact that the environment in this technological world in which we live is full of positive ions. They make our organisms unbalanced and increase the chance of stress controlling our lives. On the other hand, negative ions, which are found in nature (mountains, forests, beaches), allow us to protect ourselves from that stress. They make us feel more energized and in tone.
Here’s what WebMD says about the negative ions:
Once they reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy.
We also know that these negative ions effectively purify the air and protect us from bacteria, microbes and harmful particles that trigger allergies. Himalayan salt lamps can do miracles for various diseases, but we have already talked about it.
Here’s how they help people with anxiety.
Himalayan salt lamps are hand-carved crystals of pure Himalayan salt, with a bulb inside. This light bulb not only illuminates, but also heats the crystal when it is turned on. Thus, they release negative ions in the air, which reduce anxiety and create a peaceful environment for sleep. Since Himalayan salt is natural, these are the same negative ions that you can find in waterfalls, oceans and other natural resources on our planet. Just put a lamp that is the right size in your bedroom.
As we know, the Himalayan salt is a miracle of nature. It can reduce your cholesterol and normalize your blood pressure. It also contains 84 minerals that are essential for your health. It promotes healthy pH, regulates water in your body, regulates sleep, helps keep your bones healthy, etc.
Neutralize the electrosmog
Today, almost all of us live in a sea of electromagnetic radiation emanating from the electronics we serve daily (television, computer, mobile phone, tablet, etc.). While they may be invisible, the long-term effects of electromagnetic waves can be quite serious. Permanent exposure to electromagnetic radiation is known to increase stress levels, cause chronic fatigue and reduce immune system, among other things. “When they release negative ions in the air, Himalayan salt lamps work to neutralize electromagnetic radiation. Put a Himalayan salt lamp or candle to your computer, TV, and other electrical devices that you use often to reduce the potential danger to you and your family.
Increase body energy
It is well known that positive ions suppress our energy levels. And this is something we should not deny. Here is an example. Each of us feels good when you spend time at the beach or walk in the mountains. Even when we bathe in the morning, we feel energetic. But that’s no accident. These activities place us in an increased concentration of negative ions and low concentration of positive ions.
And the next time you feel tired and there is no obvious reason for that, remember to place a Himalayan salt lamp in your room. We believe that in about a week, you and the others around you will notice a difference in your mood.
Give us a better sleep
Another side effect that results from excessive exposure to positive ions in the air is the lack of quality sleep. This happens because these positively charged particles can actually reduce the blood supply and the supply of oxygen to the brain, leading to incomplete sleep. The salt rock lamps benefit us as natural negative ion generators, thus helping to overcome this problem. Keep one or two around your bedroom to improve air quality. As a result, you will feel that you have a better and healthy sleep.
Keep in mind that if you can not fall asleep when there is even a dim light in the room, you can always turn the lamp off before going to bed. Just let it shine and do your job during the day.
Salt lamps are able to improve your mood! Beautiful Himalayan salt lamps are able to improve your mood and make you relax, especially at the end of a busy day (like most of us). And something else – they can improve concentration when you’re at work. This is again due to the effect of negative ions on the body. Improves blood circulation and supply of oxygen to the brain and other organs. It provides a boost to serotonin – a neurotransmitter that makes us happy.
According to this study, serotonin plays an important role in regulating aggression, body temperature, mood, sleep, vomiting, blood clotting, sexuality, and appetite. Low levels of serotonin may be the cause of aggressive behavior, clinical depression, migraine, irritable stomach, fibromyalgia and various nervous disorders, but high doses of serotonin in the blood may be a symptom of osteoporosis. “