Himalayan salt lamp next to the bed


These days people talk a lot about alternative remedies and especially the natural Himalayan salt lamp. They like it because of the soft, natural light it emit. Due to the natural orange-golden glow it creates an elegant accent and relaxing atmosphere in every room. It also resembles the sunlight at sunrise and sunset. Therefore it directly affects the emotional and spiritual state, bringing a feeling of warmth and coziness.

Himalayan salt rock lamp sunset light

The Himalayan lamp is not only beautiful and rich in colors for a warm and welcoming atmosphere. It also has a number of health benefits. Did you know that a Himalayan salt lamp in your home or office naturally improves room air quality by creating healthy negative ions?

Himalayan salt lamp benefits for your health

The natural crystal Himalayan salt lamp can create negative ions, sometimes called “air vitamins”. Therefore the these lamps are the best know natural air ionizer. There are numerous other health benefits Himalayan salt lamp can provide. This includes immunity boost, sleep improvement and migraine relief. If you place a lamp next to a TV or monitor (do not place the lamp on it), its effect through the electromagnetic field is approximately in the 100-160Hz zone. However, our brain waves produce only 8 Hz, depending on Schumann’s resonance frequency. As a result we expose our bodies to up to 20 times higher frequency patterns. And the effects of this exposure are nervousness, insomnia and lack of concentration. In addition, more free radicals accumulate in the body. A Himalayan salt lamp can connect the negative ions with excess positive ions. How this happens?

When the lamp is warming up, it absorbs moisture. Therefore, the salt crystal becomes wet on the surface. This creates an ion field. Using the lamp, the positively charged atmosphere of the room can be neutralized. In addition, the colors of Himalayan salt crystals have a healing effect.

In general, the Himalayan salt lamp benefits include:

  • Neutralize harmful positive ions
  • Purify the air
  • Reduce the electromagnetic field
  • Destroy bacteria and viruses in the air
  • Reduce snoring
  • Stop or reduce asthma attacks
  • Reduce allergic reactions
  • Improve the quality of sleep
  • Reduce morning sickness
  • Reduces stress and tension
  • Increase serotonin levels in the brain
  • Increase the flow of energy
  • Trigger positive thinking
  • Strengthen the concentration and the ability to memorize,
  • Activates the immune system
  • Regenerates skin cells
  • Increase chi energy

Himalayan salt lamps next to the bed

Sources of harmful positive ions and electro smog

At the beginning of the 21st century, we can hardly imagine life without most electrical devices that we use every day. However, we do not realize that they are also a source of very harmful positive ions, or so called “electrosmog“. The harmful effect of the electrosmog worsens the state of the air. In conclusion this negatively affects our physical and emotional state.


Here is a list of the most common sources of harmful positive ions:

  • computers
  • mobile phones
  • monitors
  • vacuum cleaners
  • TVs
  • microwaves
  • cigarette smoke
  • electric heaters
  • dryers

The cheapest and simplest method to combat electrical smog is to regularly ventilate the room. You can also use air ionizers or Himalayan salt rock lamp as a natural air ionizer. This will effectively increases the number of negative ions in the room. The effect of ionization in the lamp is enhanced by heating the crystal salt. Hence it improves the quality of the environment and thus our well-being.

How does the Himalayan salt lamp work?

The lamp itself does not generate negative ions. It is characterized by “hygroscopicity” or attracting water molecules from the air. Since they do not generate negative ions, Himalayan salts need a source of heat to accelerate evaporation to produce them.

The Himalayan salt lamp has a number of beneficial effects on our health. Place such a lamp in your room and it will clean your sinus while you sleep. This is because our body’s protective powers are at rest and are most susceptible to the beneficial influence of Himalayan salt. The natural Himalayan salt lamps reduce the amount of electromagnetic pollution that is invariably contained in the air in your work rooms, the dust content and the airborne viruses and bacteria. Place such a lamp next to you when you need a higher concentration.

 Himalayan salt lamp relax room

Salt light sources ionize the air, which is beneficial for a number of diseases:

  • reduce symptoms of asthma
  • allergies
  • bronchitis
  • sinusitis
  • breathing problems
  • reduce headaches and migraines
  • feeling of fatigue
  • insomnia

Enjoy the beautiful radiance of the natural Himalayan salt lamps for a relaxed and cozy atmosphere in your home. Except for extra comfort and enjoyable surroundings, place it near TVs and computers, around smokers, in air-conditioned offices, wherever you want to restore or maintain the quality of natural fresh air. They create a soothing atmosphere that helps relaxation, reduces stress, struggles with concentration deficits, etc., helps balance the physical, spiritual, emotional and mental energy.

Bio energy therapists and homeopaths recommend these lamps to aid in the treatment of allergies, respiratory and circulatory diseases, and rheumatism. Because of their color they are also used in chromotherapy. The soothing light helps people suffering from neurosis and insomnia.

How to choose and where to place your salt rock lamp

When it comes to choosing salt rock lamp, the area it should be placed of ​​action is determined by the size of the crystal. Smaller lamps are suitable for an average bedroom, and larger lamps are more suitable for rooms such as the living room or the office. Sometimes people can not find the right size of a lamp for their room. But always remember remember that you can use several smaller lamps with the same effect. For small rooms or if you want to have a variety in your collection, consider adding some Himalayan salt candle lamps.

Remember that the salt crystals will begin to melt if you expose them to high humidity. Also, as mentioned above, the results of negative ion generation may take about a week to be noticed, so do not give up unless you feel the improvement right away.

Place a natural gift from Mother Nature over 200,000 years ago! The Himalayan salt lamp health benefits will help you if you need. Put it in the office next to the computer, during massage or meditation, in smoky places, in the nursery. Or wherever you want a fresh air, a soothing atmosphere where you want to enjoy the beauty of the Himalayan crystals.