These days many people talk about the Himalayan pink salt rock lamps and if they really work or not. Some think this is a hoax. And other believe in research. But if you are new to this topic, probably you will ask yourself what is a salt lamp, what is made of, what is used for and what is good for?
The pink salt lamp is made of Himalayan pink salt. The salt crystals are mostly mined at the Khewra Salt Mine in Khewra, Jhelum District, Punjab. It is situated in the foothills of the Salt Range hill system in the Punjab province of the Pakistan Indo-Gangetic Plain.
People like them because they emit soft and natural light. Due to the natural orange-golden glow, they create an elegant accent and relaxing atmosphere in every room. The glow resembles the sunlight at sunrise and sunset. Therefore it directly affects your emotional and spiritual state, bringing a feeling of warmth and coziness.
When the bulb under the pink salt rock is lit, it immediately shows the beautiful and rich colors it is know for. They create a warm and welcoming atmosphere in every home. Except that there are number of health benefits.
Himalayan pink salt rock lamp benefits for your health
The salt lamps can generate negative ions which improve mood and energy levels. The soft , natural they give off is close enough to the warm glow of sunshine. This is one of the reasons that they can even help to relieve the symptoms of SAD (Seasonal Affective Disorder).
The pink salt rock lamp benefits are numerous. First know that this is the best natural air ionizer in the world. Not only this but it also can boost your immunity, improve your sleep and relieve your migraine. For example, if you place a salt lamp next to a TV or monitor (do not place it on), its effect through the electromagnetic field is approximately in the 100-160Hz zone. However, our brain waves produce only 8Hz, depending on Schumann’s resonance frequency. As a result we expose our bodies to up to 20 times higher frequency patterns. And the effects of this exposure are nervousness, insomnia and lack of concentration. In addition, more free radicals accumulate in the body. But the negative ions connect with excess positive ions and neutralize them.Here are more examples. If you place a salt rock lamp in your room, it will clean your sinus while you sleep. This can happen because our body’s protective powers are at rest and are most susceptible to the its influence. It can also reduce the amount of electromagnetic pollution that is invariably contained in the air in your work rooms, the dust content and the airborne viruses and bacteria. Or you can place it on your desk when you need a higher concentration at work.
Take a look at the Himalayan pink salt benefits, use and composition.
Bio-energy therapists and homeopaths recommend them to aid in the treatment of allergies, respiratory and circulatory diseases, and rheumatism. Because of their color they are also used in chromotherapy. The soothing light helps people suffering from neurosis and insomnia.
Note: It might take you a week before you notice the results of the negative ions.
How do salt lamps work?
Salt lamp work by absorbing water and particles from the air. By doing that they take all harmful particles from the air with them. When the lamp is switched on, the salt rock heats and releases cleansed water vapor back into the air. It also expels negative ions which have opposite effect on our breathing.
Most pink salt rock lamps work in a similar manner to an air purifier or an ionizer. They kill bacteria and remove dust, allergens, smoke, odors, germs and mold spores. But how does this happen? When the bulb under the salt rock is lit, it warms it up and a process of absorbing the moisture in the air starts. We call this “hygroscopicity“. Therefore, the crystal becomes wet on the surface. Then it evaporate. This creates an negative ion field, sometimes called “air vitamins”. That way the positively charged atmosphere of the room is being neutralized.
How to choose and where to place your himalayan pink rock salt lamp
When it comes to choosing a Himalayan salt lamp, the area it should be placed of action is determined by the size of the rock. Smaller ones are suitable for an average bedroom. Larger ones are more suitable for rooms such as the living room or the office. Sometimes people can not find the right size for their room. But always remember that you can use several smaller salt lamps with the same effect. For small rooms or if you want to have a variety in your collection, consider adding salt candles as well.
Recommended places for your lamp
You can place the natural pink salt rock lamps in many different places throughout the home. Here are just a few of the most common and recommended locations:
Placing a lamp inside your bedroom will help to purify the air of dust and many other impurities. It is important to have fresh clean air inside your bedroom because it is the place you spend most of your day (or night). Apart from the air purification, it also helps to counteract harmful ions that may be released in your bedroom if you have things like computer monitors or televisions running. If you study in your room, the negative ions help to increase concentration, boost work productivity and reduce fatigue.
Placing them inside of your living room helps to purify the air and counteract the harmful positive ions released from your television. The beautiful, orange glow they emit also help to provide everyone with a more relaxing atmosphere.
Near an Allergy Sufferer
Placing the salt rock lamps beside someone with allergies helps to reduce their symptoms. The negative ions released from the lamp neutralize allergy causing particles. This include dust, pollen, animal dander, cigarette smoke, air-borne pollutants, etc.
For a baby or young child, a nice, orange glowing salt rock lamp is very healthy to have by their bedside while they sleep.
Places to avoid placing your lamp
Remember that the salt crystals will begin to melt if you expose them to high humidity. So, avoid placing your lamp in any place with an excessive amount of moisture, including your bathroom or outside. Also, do not place your lamp on top of any electrical appliances including your television.
Shape, colour and size of the salt lamps
The Himalayan pink salt lamps can be different in shape, colour and size. There are several most common shapes that you will see on the market:
- natural shape
- pyramid shape
- sphere shape also known as planet
- cube shape
- bowl shape
The rock they are created of is salt, that is pink in color. However they can emit white, yellow, orange and red color. According to color therapists, these colors have a particular impact on the different systems in the human body:
- Red warms and stimulates the body as a whole.
- Orange activates the reproductive and excretory system
- Yellow normalizes the digestive system.
- White is a neutral color that has a harmonizing effect on the whole human body.
In size a pink salt rock lamp can vary from 2-3kg to 25-30kg. Depending on their size they have different perimeter of action.
Perimeter of action
Different pink salt rock lamps sizes will have different optimal perimeter of action. Before you buy yours make a quick calculation what size you need depending on the place you have to put it. Of course this doesn’t mean that it will not work for your whole room. It will because the negative ions will spread. The chart below shows the optimal perimeter of action of the lamp when it is switched on and when switched off. Alternatively, if you do not want to buy large salt lamp, you can combine several small salt rock lamps or salt candle holders in a room.
Should you keep it on all of the time?
For optimal results, we recommend you to keep it running all of the time. That way it can continue to ionize the air throughout the day and night. However, it is very dangerous to leave electricity running while being unattended. For this reason, it is recommended that you do not keep your lamp turned on if you leave the house or have to leave your lamp unattended for a long amount of time.
Is it expensive?
The pink salt rock lamps use a very low wattage bulb (approx. 7-15 watts, or 40 watts for extra large sizes). The new energy-efficient light bulbs actually operate at approximately 15 watts, which is very insignificant compared to the regular bulbs most people still use in their homes today. Since this is a very insignificant amount of energy being used, you should not notice any increase in your electrical bill if your they are kept running throughout most of the day.
I sometimes taste salt when I lick my lips. Does this commonly occur and is it safe?
There have been a few people who have told us this. All of these people have a water fountain or humidifier near their salt lamp and therefore have a greater circulation of water particles throughout the air. This is not unhealthy and should not cause any problems, unless of course you do not like tasting salt on your lips!
Is it safe to leave it running beside my bed throughout the entire night?
We recommend leaving the lamp running as long as possible, however just like any electrical device, it is not advisable to leave running while unattended.
We recommend you to place a lamp beside your bed while you sleep. It is one of the most effective ways to take advantage of the benefits it can provide. Leaving the lamp running in your bedroom while you sleep is an excellent and natural way to purify the air with a similar scent to that of a thunderstorm. Apart from the natural purification benefits natural salt lamps provide, the negative ions that are released also help to energize our bodies and at the same time provide a calm and relaxing mood due to the beautiful, warm orange glow the lamp emits.
How do you clean a salt rock lamp?
Wipe the salt rock with a damp (not soaking wet) towel or sponge in order to remove dust. Once cleaned, dry it with a paper towel or turn it on for a while.
Place a natural gift from Mother Nature over 200,000 years ago! The pink salt rock lamp benefits will help you if you need. Put it in the office next to the computer, during massage or meditation, in smoky places, in the nursery. Or wherever you want a fresh air, a soothing atmosphere where you want to enjoy the beauty of the pink salt rock crystals.